Healthy Conflict.
Communication, Marriage /My husband is a republican military veteran and is married to me a democratic social worker. Is that not the definition of confliction? Based on debates and interactions that I …
Mental Health Outreach
My husband is a republican military veteran and is married to me a democratic social worker. Is that not the definition of confliction? Based on debates and interactions that I …
It’s good to have goals for life, but don’t let your hefty goals weigh you down this year. It’s predicted that only 8% of New Year’s Resolutions are reached. I …
As we enter the days leading up to Christmas, it can be a time of chaos, busy schedules, not enough time, and not enough energy. It can open old wounds …
Dear Beautiful, Strong, & Compassionate Self, Today you are feeling confident, valued, and productive. Today you woke up with a spring in your step and a desire to make things …
Natural reaction to an infuriating moment is to yell, retaliate, or seek justice. They deserve it. They have to learn from their mistakes somehow. Right? When you stop to think …
Some seasons of life are harder to navigate then others. It’s easy to be thankful when life is a smooth ride with no wind or waves blocking our view. But …
The person you love has told you that they have been struggling with a mental illness. You want to do and say all the right things so you think extra …
I sprang out of bed at 5:55am before my alarm, before the dogs, before my husband, and yes even before my 4-year-old. I briskly walked into the kitchen, started brewing …
“He isn’t the same person.”“I am not attracted to her anymore.”“He isn’t the person I would choose to marry, if I chose someone today.”“I can’t look at her without being …
Normally I avoid watching the news. Instead of ruminating on the terrifying stories that have already happened, I prefer to use my time and energy intentionally uplifting and helping the …