Cupboard Doors
Anxiety, OCD /Walking into the house, I immediately noticed the two kitchen cupboard doors that were left open. It’s fine. I think to myself. Cupboard doors are not a big deal. I …
Mental Health Outreach
Walking into the house, I immediately noticed the two kitchen cupboard doors that were left open. It’s fine. I think to myself. Cupboard doors are not a big deal. I …
The first hot day of the year was a few days ago. I stepped outside with my two boys and felt the warm sun on my face. It was lovely. …
The moment I read the words on screen, my heart started pounding, my muscles began to tense, and my mind began to race. This simple text message was intentionally designed …
After I posted “Monday Morning Blues” I heard from many of you that share similar morning struggles. Thank you for sharing your heart and hardships with me. The very next …
Monday Mornings. Enough said? Staring at my computer screen this morning, I wonder why I seem to hate my job on Mondays. There’s this sense of dread that comes the …
I love the days when my spirit is high, and my motivation level is in it’s prime. These are the days that I feel accomplished, not needing the reassurance or …
Chest pain, shortness of breath, upset stomach, on the verge of tears. I forgot how terrible this feeling is. I remember feeling paralyzed by these feelings in the past. Paralyzed …