Hope in a Hopeless World

Mental Health Outreach

Look who’s up!

Communication, Parenting, You are not alone

I climbed up the steep stairs of my grandparents lake house. I wondered if anyone is awake yet, in this dark quiet house. As my small child size legs reached the top of the stairs, I could smell the fresh brewed coffee and the familiar sounds of the news playing on the TV in the background.

“Well look who’s up!” I can still see the big grin on my papa’s smiling face, as he turned toward me. That simple statement and excitement still makes my heart feel warm and my spirit feel welcomed.

Today, I am sitting in my dark living room, reflecting back on this short by rich memory. I would be embarrassed to admit that I am dreading the moment my children wake up. I love my children dearly, it’s just that I am so physically and mentally exhausted. Taking care of my own needs is hard enough on days like these.

I think of the way that the welcoming words of my papa in those early mornings uplifted my spirit and still do even after he has passed on. A gentle reminder that the words and attitude that I use toward my children can have lasting impacts.

My mind and body may be tired, but a simple smile and friendly morning greeting seems doable. Taking a deep breath in, I enjoy the last few minutes of silence.

Hearing the rustling of blankets being thrown off and little feet scurrying down the hallway, I look toward the noise to see my 5 year old rubbing the sleep out of his eyes.

“You are awake! Good morning buddy.” I say with a smile. His immediate grin is followed by rushing over for snuggles on the couch.

Not every morning starts like this. Sometimes I forget that my words have great meaning to my kids. When I stop to pay attention, it amazes me how much my actions and words influence my small family.

What have you noticed in the world around you? How have your actions and words influenced others?

The simple words of my papa in days long ago still play in my mind. What words of yours will play in the minds of others?

Choose kindness. Choose to uplift even if all you can do that day is lend a smile.

It’s the small everyday actions that go a long way.

Author: Crystal