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Refresh & Renew: A Spring Wellness Day
Refresh & Renew: A Spring Wellness Day
Join us for a Spring Wellness Day to renew your mind, body, and spirit. This will be a relaxing and fun event focused on mindfulness, community, and self-reflection. What to expect: - Mindfulness education and hands on activities - Breathing techniques for relief of anxiety and stress - Guided journal prompts - Instruction from local wellness experts Amber Perry and JennieRuth Warren - Coffee, tea, and water provided - 1 hour lunch on your own - Feel free to bring your own lunch or visit a local restaurant - Leave with a beautiful project to enjoy at home Suggested donation of $40 Register here! https://www.zeffy.com/.../a846bfb1-cbf1-4d94-97dd... Saturday May 20th, 2023 10:00 AM - 3:00 PM Chalet at Bertram Park - Monticello