Hope Connection: Yoga at Azitala

Join us at our favorite yoga spot for an evening of movement, mindfulness, and community! Whether you’re new to yoga or have practiced for years, this is an opportunity to slow down, be present, and connect with others in a welcoming, judgment-free space.

Our physical and mental health are deeply connected. Taking time for movement and caring for our bodies can help reduce stress, improve our mood, and support our overall well-being. Yoga is also a form of somatic practice, helping us reconnect with our bodies, release physical tension, and support the processing of stress and trauma.

Sign-up through the Azitala website for the Wed Oct 21st 7:15pm class “Hot Yoga for Beginners” www.azitala.com/schedule. Then meet us at 7:00 PM in the lobby 🙂 Email us at hope@hhwmn.com if you sign up so we know to watch for you!

Azitala Yoga – 716 Freeport Avenue – Elk River, MN 55330