- This event has passed.
Refresh & Renew: A Spring Wellness Day
May 20, 2023 @ 10:00 am - 3:00 pm
Join us for a Spring Wellness Day to renew your mind, body, and spirit. This will be a relaxing and fun event focused on mindfulness, community, and self-reflection.
What to expect:
– Mindfulness education and hands on activities
– Breathing techniques for relief of anxiety and stress
– Guided journal prompts
– Instruction from local wellness experts Amber Perry and JennieRuth Warren
– Coffee, tea, and water provided
– 1 hour lunch on your own – Feel free to bring your own lunch or visit a local restaurant
– Leave with a beautiful project to enjoy at home
– Mindfulness education and hands on activities
– Breathing techniques for relief of anxiety and stress
– Guided journal prompts
– Instruction from local wellness experts Amber Perry and JennieRuth Warren
– Coffee, tea, and water provided
– 1 hour lunch on your own – Feel free to bring your own lunch or visit a local restaurant
– Leave with a beautiful project to enjoy at home
Suggested donation of $40
Register here!
https://www.zeffy.com/…/a846bfb1-cbf1-4d94-97dd…
https://www.zeffy.com/…/a846bfb1-cbf1-4d94-97dd…
Saturday May 20th, 2023
10:00 AM – 3:00 PM
Chalet at Bertram Park – Monticello
10:00 AM – 3:00 PM
Chalet at Bertram Park – Monticello